Your Score Is the Starting Point. The Book Is the Strategy.
The Longevity Triad gives you a clear framework for building a longer, stronger, and more capable life by aligning the three pillars that matter most: physical, mental, and financial health.
About the Book
The Longevity Triad
Most longevity books ask one question: How long can you live?
This book asks a better one: In what condition will you arrive?
A long life is worthless if your body fails, your mind declines, and your finances collapse. Yet, most health advice is dangerously fragmented, leaving you to fight a multi-front war with a collection of disconnected tactics. A failure in one pillar eventually compromises the others.
The Longevity Triad is the first book to treat longevity not as a health goal, but as a strategic campaign. Retired U.S. Army Lieutenant Colonel Gary D. Fitts applies 23 years of battlefield-tested principles of strategy and resilience to the mission of living a long, capable, and independent life.
This is not a collection of tips. It is a complete operating system for building and integrating the three pillars of a durable life: the Physical, the Mental, and the Financial. Inside, you will learn how to identify your greatest vulnerabilities using the PMF Scorecard, avoid the "Greenhouse Trap" of fragile optimization, and build a life so robust that it doesn't just survive, it thrives.
What You’ll Learn
A clearer way to assess and strengthen your longevity.
Think in Systems
Understand how Physical, Mental, and Financial health work together
Identify Your Weakest Pillar
Use the PMF Scorecard to see where you are exposed
Measure What Matters
Move from guesswork to objective clarity
Focus Your Effort
Improve the areas that drive the biggest impact
Build Real Resilience
Create a life that holds up under stress, not just in ideal conditions
Who This Is For
Built for proactive people who want a better framework.
You Think Long-Term
You care about where your current habits are taking you
You Want Clarity
You are tired of conflicting advice and scattered tactics
You Value Structure
You want a system you can understand and apply
You Want Real Resilience
You are focused on staying strong in body, mind, and life
What Readers and Experts Are Saying
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
John D.
Jacksonville, FL
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
John D.
Jacksonville, FL